Leaning into the guidance of nature, this time of year is a potent time to practice release. As we prepare for colder months, we take our attention inward; into the subtler sensations within ourselves, and the deep knowing that resides within.
Throughout our living and learning - and especially on the journey of creating change - our bodies hold on to stress and emotion. This is where we can choose to continue this work of self growth and large scale change through an embodied practice.
Special Online Workshop Series
4 Sessions: July 21, 23, 28, 30
Live Streamed & Recorded options available
This Workshop will be Live Streamed Online!
Just as new life begins to bloom in the nature surrounding us, so do our bodies and minds as we feel the call of spring. I’m sure we’ve all felt the strangeness of nature changing and moving on around us, while we watch from inside our homes.
This special 2 hour workshop invites you to explore the natural sense of expansion and renewal from within. We'll approach this exploration through the practice of Yin Yoga, taking the body through stretches and holds that begin gently and allow your body to move deeper at your own pace. As we lean into this deep physical awareness, you'll be invited to set intention; taking all of the quiet learning and internal work of the winter months and time in isolation, into the sensation of space and inquiry ahead of you. Let your body and mind find release, and explore into the essence and lightness of spring.
At Home Props Needed: 2 pillows, 2 thick bath towels, 1 cushy blanket
Students will be sent a link to a special Spotify playlist for the workshop.
Sliding Scale Rate: $15/$25/$35
Register through Bread and Yoga at the link below.
In this season of romantic love, it’s important to take time for our most personal connection- the one with the deepest part of our Self.
Our everyday lives are often busy or rushed, with a tendency to leave us feeling anxious or worn out, and forgetting to take time for ourselves. Give yourself a break from the hustle and learn how to deepen your care for the unique being that is YOU.
This immersive will include an all levels physical practice designed to help you process mental energy and emotion, and will explore breathing techniques that can assist in calming and clearing the mind. There will be an open discussion around self care routines and how to start building practices into your daily living. You'll walk away feeling refreshed and with a knowledge of techniques that work for you that you can use anytime.
Spend a morning devoted entirely to caring for and loving YOU.
Rate: $50
Yoga is for everybody. We can all get behind the idea that yoga shouldn’t exclude anyone based on their body size, race, gender, age, or ability; but what does that look like in the room, when teaching a 90 minute flow class? In this workshop, we’ll explore how to get comfortable teaching to a room full of people of all levels and experiences, and how to practically prepare for it.
Learn how to plan classes with openness and accessibility in mind
Explore creative ways to modify asana
Learn to lead classes from a place of inclusion
How to go with the flow once the class has started
All participants in this workshop should have a 200 hour level certification.
Rate: $45
Are your ready to start yoga, but aren’t sure where to begin? You’ve come to the right place! This Intro to Yoga workshop will guide you through important foundations of yoga practice: awareness of the body, mind, and breath. We’ll cover the basics of approachable yoga poses and connect the body and the breath through intentional movement. Learn to approach poses safely, how to modify when needed, and how to move through a flow class. Leave this workshop ready to begin your practice!
No experience necessary. All levels and all bodies welcome.
Rate: $55
Are your ready to start yoga, but aren’t sure where to begin? You’ve come to the right place! This Intro to Yoga workshop will guide you through important foundations of yoga practice: awareness of the body, mind, and breath. We’ll cover the basics of approachable yoga poses and connect the body and the breath through intentional movement. Learn to approach poses safely, how to modify when needed, and how to move through a flow class. Leave this workshop ready to begin your practice!
No experience necessary. All levels and all bodies welcome.
Rate: $55
