This Workshop will be Live Streamed Online!

Just as new life begins to bloom in the nature surrounding us, so do our bodies and minds as we feel the call of spring. I’m sure we’ve all felt the strangeness of nature changing and moving on around us, while we watch from inside our homes. 

This special 2 hour workshop invites you to explore the natural sense of expansion and renewal from within. We'll approach this exploration through the practice of Yin Yoga, taking the body through stretches and holds that begin gently and allow your body to move deeper at your own pace. As we lean into this deep physical awareness, you'll be invited to set intention; taking all of the quiet learning and internal work of the winter months and time in isolation, into the sensation of space and inquiry ahead of you. Let your body and mind find release, and explore into the essence and lightness of spring.

At Home Props Needed: 2 pillows, 2 thick bath towels, 1 cushy blanket
Students will be sent a link to a special Spotify playlist for the workshop.

Sliding Scale Rate: $15/$25/$35

Register through Bread and Yoga at the link below.