Are your ready to start yoga, but aren’t sure where to begin? You’ve come to the right place! This Intro to Yoga workshop will guide you through important foundations of yoga practice: awareness of the body, mind, and breath. We’ll cover the basics of approachable yoga poses and connect the body and the breath through intentional movement. Learn to approach poses safely, how to modify when needed, and how to move through a flow class. Leave this workshop ready to begin your practice!

No experience necessary. All levels and all bodies welcome. 

Rate: $55