In this season of romantic love, it’s important to take time for our most personal connection- the one with the deepest part of our Self.

Our everyday lives are often busy or rushed, with a tendency to leave us feeling anxious or worn out, and forgetting to take time for ourselves. Give yourself a break from the hustle and learn how to deepen your care for the unique being that is YOU.

This immersive will include an all levels physical practice designed to help you process mental energy and emotion, and will explore breathing techniques that can assist in calming and clearing the mind. There will be an open discussion around self care routines and how to start building practices into your daily living. You'll walk away feeling refreshed and with a knowledge of techniques that work for you that you can use anytime.

Spend a morning devoted entirely to caring for and loving YOU.

Rate: $50